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Tues. July 12, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 11, 2022
  • 1 min read

Every 2min 6 sets:

1 Hang Squat Clean + 2 Front Squats

Adding


For Time: (15min Cap)

28-21-15-9

KB Swing (70/53)

Alt. KB Lunge (70/53)

Box Jump Overs (24/20)



 
 
 

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