CrossFit GunnisonJul 11, 20221 min readTues. July 12, 2022Every 2min 6 sets:1 Hang Squat Clean + 2 Front SquatsAddingFor Time: (15min Cap)28-21-15-9KB Swing (70/53)Alt. KB Lunge (70/53)Box Jump Overs (24/20)
Every 2min 6 sets:1 Hang Squat Clean + 2 Front SquatsAddingFor Time: (15min Cap)28-21-15-9KB Swing (70/53)Alt. KB Lunge (70/53)Box Jump Overs (24/20)
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-