CrossFit GunnisonJul 11, 20221 min readTues. July 12, 2022Every 2min 6 sets:1 Hang Squat Clean + 2 Front SquatsAddingFor Time: (15min Cap)28-21-15-9KB Swing (70/53)Alt. KB Lunge (70/53)Box Jump Overs (24/20)
Every 2min 6 sets:1 Hang Squat Clean + 2 Front SquatsAddingFor Time: (15min Cap)28-21-15-9KB Swing (70/53)Alt. KB Lunge (70/53)Box Jump Overs (24/20)
Fri. March 24, 20233rds NFT 12 Pendlay Row, adding 15 Lateral Plate Raise 5rds For Time: 16 Alt. DB Snatch (50/35) 24 Alt. Box Step Ups (24/20) (no weight)
Thur. March 23, 2023Front Squat 1 set of 5 reps @55% 1 set of 3 reps @65% 1 set of 2 reps @75% 1 set of 2 rep @ 80% 1 set of 1 reps, 83-85% (same weight as last time) -then- 3 sets of 2 reps @ 88-93% 6min Partner Relay