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Tues. July 15, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 14, 2025
  • 1 min read

ALL CLASSES AS NORMAL TODAY!


4 sets: (17)

8 Bench Press

*Unbroken sets. Goal 5-10lb more than 6/30


12min AMRAP

10each side DB Push Jerk (50/35)

30 Sit Ups

400m Run (500m Row)

 
 
 

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