Tues. July 18, 2023CrossFit GunnisonJul 17, 20231 min read3rds NFT12/10 Strict Chest to Bar Pull-Ups6 Strict PressAdding12min AMRAP40 Double Unders 10 Chest to Bar Pull-Ups16 Alt. Pistol Squats
Fri. May 9, 2025Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
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