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Tues. July 2, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 1, 2024
  • 1 min read

Front Squat

4 sets of 6 reps

Start at 50-55% adding

Goal finish 5-10lb more than last time 6/21


3rds For Time:

16 Box Jumps (24/20)

8ES DB Hang Squat Clean(50/35)

18/16cal Row

1min Rest

 
 
 

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