Tues. July 2, 2024

CrossFit Gunnison
Jul 1, 2024
1 min read

Front Squat

4 sets of 6 reps

Start at 50-55% adding

Goal finish 5-10lb more than last time 6/21

3rds For Time:

16 Box Jumps (24/20)

8ES DB Hang Squat Clean(50/35)

18/16cal Row

1min Rest

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