top of page
Search

Tues. July 2, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 1, 2024
  • 1 min read

Front Squat

4 sets of 6 reps

Start at 50-55% adding

Goal finish 5-10lb more than last time 6/21


3rds For Time:

16 Box Jumps (24/20)

8ES DB Hang Squat Clean(50/35)

18/16cal Row

1min Rest

 
 
 

Recent Posts

See All
Tues. March 10, 2026

Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m

 
 
 

Comments

bottom of page