Tues. July 20, 2021
- CrossFit Gunnison
- Jul 19, 2021
- 1 min read
3rds NFT
ME Hollow Hold
:30 Hollow Arch Hold
10 Kips
18min AMRAP
15 Toes to Bar
200m Run (15/12cal Bike)
30 KB Swing (53/35)
30 Sit Ups
250m Row
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Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
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