Tues. July 20, 2021CrossFit GunnisonJul 19, 20211 min read3rds NFTME Hollow Hold :30 Hollow Arch Hold10 Kips18min AMRAP15 Toes to Bar200m Run (15/12cal Bike)30 KB Swing (53/35)30 Sit Ups250m Row
Thur. May 7, 20263rds NFT 10 Sumo Good Mornings, from the Rack. Goal finish at 25-30% Deadlift Max 12 Bent Over Row 7min AMRAP 8 Shuttles 16 Alt Lunges
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