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Tues. July 20, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 19, 2021
  • 1 min read

3rds NFT

ME Hollow Hold

:30 Hollow Arch Hold

10 Kips


18min AMRAP

15 Toes to Bar

200m Run (15/12cal Bike)

30 KB Swing (53/35)

30 Sit Ups

250m Row

 
 
 

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