Search
  • CrossFit Gunnison

Tues. July 20, 2021

3rds NFT

ME Hollow Hold

:30 Hollow Arch Hold

10 Kips


18min AMRAP

15 Toes to Bar

200m Run (15/12cal Bike)

30 KB Swing (53/35)

30 Sit Ups

250m Row

57 views0 comments

Recent Posts

See All

Wed. Oct. 13, 2021

Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest