Tues. July 20, 2021

CrossFit Gunnison
Jul 19, 2021
1 min read

3rds NFT

ME Hollow Hold

:30 Hollow Arch Hold

10 Kips

18min AMRAP

15 Toes to Bar

200m Run (15/12cal Bike)

30 KB Swing (53/35)

30 Sit Ups

250m Row

Recent Posts

14min AMRAP 70 Double Unders (:60) 14 Alt DB Hang Squat Clean (50/35) 200m Run (250m Row) 14 Toes to Bar 3rds NFT 15 Side + Front Plate Raise 15 each side DB Bent Over Row NO 5PM FRIDAY AND CLOSED SAT

Comments