top of page
Search

Tues. July 20, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 19, 2021
  • 1 min read

3rds NFT

ME Hollow Hold

:30 Hollow Arch Hold

10 Kips


18min AMRAP

15 Toes to Bar

200m Run (15/12cal Bike)

30 KB Swing (53/35)

30 Sit Ups

250m Row

 
 
 

Recent Posts

See All
Thur. May 7, 2026

3rds NFT 10 Sumo Good Mornings, from the Rack. Goal finish at 25-30% Deadlift Max 12 Bent Over Row 7min AMRAP 8 Shuttles 16 Alt Lunges

 
 
 

Comments

bottom of page