3rds NFT
ME Hollow Hold
:30 Hollow Arch Hold
10 Kips
18min AMRAP
15 Toes to Bar
200m Run (15/12cal Bike)
30 KB Swing (53/35)
30 Sit Ups
250m Row
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See AllEvery 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than
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