Tues. July 20, 2021CrossFit GunnisonJul 19, 20211 min read3rds NFTME Hollow Hold :30 Hollow Arch Hold10 Kips18min AMRAP15 Toes to Bar200m Run (15/12cal Bike)30 KB Swing (53/35)30 Sit Ups250m Row
Fri. May 9, 2025Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
Thur. May 8, 2025For Time: 18-15-12-9-6-3 Strict Handstand Push-Ups Pull-Ups Row for Cals 3rds NFT 12 Bent Over Row 15 Lateral Raise
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