Tues. July 22, 2025

CrossFit Gunnison

Jul 21, 2025

1 min read

1. 4min On

50 Wall Balls

ME Cal Bike

4min Rest

2. 4min AMRAP

15/12cal Row

10 Deadlifts (225/155)

4min Rest

3. 4min On

30cal Bike

ME Wall Balls

4min Rest

4. 15/12cal Row

10 Deadlifts (225/155)

*score is ME reps for 1&3 and 2&4 rounds and reps

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