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Tues. July 22, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 21
  • 1 min read

1. 4min On

50 Wall Balls

ME Cal Bike


4min Rest


2. 4min AMRAP

15/12cal Row

10 Deadlifts (225/155)


4min Rest


3. 4min On

30cal Bike

ME Wall Balls


4min Rest


4. 15/12cal Row

10 Deadlifts (225/155)

*score is ME reps for 1&3 and 2&4 rounds and reps

 
 
 

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