top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Jul 25, 2022
    • 1 min read

Tues. July 26, 2022

18min AMRAP

12 Strict Pull-Ups

16 Box Jumps (24/20)

800m Run

16 Jump Squats

16/12cal Bike


Mobility

69 views0 comments

Recent Posts

See All

3rds NFT 12 Pendlay Row, adding 15 Lateral Plate Raise 5rds For Time: 16 Alt. DB Snatch (50/35) 24 Alt. Box Step Ups (24/20) (no weight)

Front Squat 1 set of 5 reps @55% 1 set of 3 reps @65% 1 set of 2 reps @75% 1 set of 2 rep @ 80% 1 set of 1 reps, 83-85% (same weight as last time) -then- 3 sets of 2 reps @ 88-93% 6min Partner Relay

bottom of page