Search
  • CrossFit Gunnison

Tues. July, 28, 2020

*Courtesy of "CROSSFIT HQ"

5x 3-minute rounds of:

10 front squats (185/125)

10 box jumps (30/24)

Row for max calories

Rest 3 minutes between rounds.


Mobility Finisher


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1364107422


63 views0 comments

Recent Posts

See All

Fri. May 14, 2021

Front Squats: 6x3 @ 65-75% first rep with 6 sec decent 2nd rep w 6 sec pause in bottom 3rd rep reg tempo *same weight as last time 9min AMRAP 800m Run (Buy-In) -then, AMRAP- 10 Devil's Press (2x50/35)