• CrossFit Gunnison

Tues. July, 28, 2020

*Courtesy of "CROSSFIT HQ"

5x 3-minute rounds of:

10 front squats (185/125)

10 box jumps (30/24)

Row for max calories

Rest 3 minutes between rounds.

Mobility Finisher

Class Sign Up:

63 views0 comments

Recent Posts

See All

Fri. May 14, 2021

Front Squats: 6x3 @ 65-75% first rep with 6 sec decent 2nd rep w 6 sec pause in bottom 3rd rep reg tempo *same weight as last time 9min AMRAP 800m Run (Buy-In) -then, AMRAP- 10 Devil's Press (2x50/35)