Tues. July, 28, 2020
Jul 27, 2020
1 min read
*Courtesy of "CROSSFIT HQ"
5x 3-minute rounds of:
10 front squats (185/125)
10 box jumps (30/24)
Row for max calories
Rest 3 minutes between rounds.
Mobility Finisher
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1364107422
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