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  • CrossFit Gunnison

Tues. July, 28, 2020

*Courtesy of "CROSSFIT HQ"

5x 3-minute rounds of:

10 front squats (185/125)

10 box jumps (30/24)

Row for max calories

Rest 3 minutes between rounds.


Mobility Finisher


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1364107422


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