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Tues. July 29, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 28, 2025
  • 1 min read

Back Squats

4 sets of 10 reps

start at 40%


Every 3min for 3rds

16 Toes to Bar

ME Cal Row (Bike)

 
 
 

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