CrossFit Gunnison- CrossFit Gunnison
Tues. June 15, 2021
Every 90sec for 8 Sets:
Power Snatch w/ 3 sec pause at hang + Power Snatch
4rds For Time:
15cal Row 30 Sit Ups
10 Deadlifts (225/155)
20 (10ES) DB Push Press (50/35)
CrossFit GunnisonEvery 90sec for 8 Sets:
Power Snatch w/ 3 sec pause at hang + Power Snatch
4rds For Time:
15cal Row 30 Sit Ups
10 Deadlifts (225/155)
20 (10ES) DB Push Press (50/35)
Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest