top of page
Search

Tues. June 15, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jun 14, 2021
  • 1 min read

Every 90sec for 8 Sets:

Power Snatch w/ 3 sec pause at hang + Power Snatch


4rds For Time:

15cal Row 30 Sit Ups

10 Deadlifts (225/155)

20 (10ES) DB Push Press (50/35)

 
 
 

Recent Posts

See All
Tues. March 17, 2026

4min On/4min Rest x4 1) 12/10cal Row 12 Hand Release Push-Ups 2) 12/10cal Bike 20 Russian KB Swings (70/53) 3) 30 Alt KB Lunges (70/53) ME Cal Row 4) 34 Russian KB Swings (70/53) ME Cal Bike

 
 
 
Mon. March 16, 2026

Back Squats 5 sets of 6 reps Focus on Speed and power. Goal same weight or 5-10lb more than 2/12 7min AMRAP 7 Toes to Bar 14 Box Jumps (24/20) :30 Rest

 
 
 

Comments

bottom of page