CrossFit Gunnison
Tues. June 15, 2021
Every 90sec for 8 Sets:
Power Snatch w/ 3 sec pause at hang + Power Snatch
4rds For Time:
15cal Row 30 Sit Ups
10 Deadlifts (225/155)
20 (10ES) DB Push Press (50/35)
Every 90sec for 8 Sets:
Power Snatch w/ 3 sec pause at hang + Power Snatch
4rds For Time:
15cal Row 30 Sit Ups
10 Deadlifts (225/155)
20 (10ES) DB Push Press (50/35)
3rds 250m Row 8 Chest to Bar Pull-Ups 12 Box Jump Overs (24/20) 1min Rest directly into... 3rds 14/10cal Bike 4 Bar Muscle Ups (Burpee Pull-Ups) 15 Box Jumps (24/20) 1min Rest
1 REP MAX BACK SQUAT WEDNESDAY Every 2min x 6 sets: 2 Hi Hang Snatch + 2 Overhead Squats 14min AMRAP 30 Double Unders 20 Wall Balls (20/14) 30 Double Unders 8 Each Side DB Hang Clean & Jerk (70/50)
3rds NFT 12 Pendlay Row, adding 15 Lateral Plate Raise 5rds For Time: 16 Alt. DB Snatch (50/35) 24 Alt. Box Step Ups (24/20) (no weight)