
CrossFit Gunnison
Tues. June 15, 2021
Every 90sec for 8 Sets:
Power Snatch w/ 3 sec pause at hang + Power Snatch
4rds For Time:
15cal Row 30 Sit Ups
10 Deadlifts (225/155)
20 (10ES) DB Push Press (50/35)
Every 90sec for 8 Sets:
Power Snatch w/ 3 sec pause at hang + Power Snatch
4rds For Time:
15cal Row 30 Sit Ups
10 Deadlifts (225/155)
20 (10ES) DB Push Press (50/35)
Deadlifts (10) 3 sets of 10 reps Start at 40-45% Adding. Must be Touch in Go 8min AMRAP 6 Push Jerks (155/105) 20 Double Unders 4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row) Mobility/Stabili
4min On/4min Rest x 4 1. 20 Alt. Lunges (75/55) 10/8cal Row 2. 20 Front Squats (75/55) 10/8cal Bike 3. 16 Alt. Lunges (95/65) 10/8cal Row 4. 16 Front Squats (95/65) 10/8cal Bike