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Tues. June 17, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jun 16, 2025
  • 1 min read

3rds NFT

10 Bench Press

15 DB Bicep Hammer Curls

*Unbroken sets


11min AMRAP

100m Run

20 Sit Ups

10 Push Press (115/80)

10 V-Ups

 
 
 

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3rds NFT 10 Sumo Good Mornings, from the Rack. Goal finish at 25-30% Deadlift Max 12 Bent Over Row 7min AMRAP 8 Shuttles 16 Alt Lunges

 
 
 

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