Tues. June 17, 2025

CrossFit Gunnison
Jun 16, 2025
1 min read

3rds NFT

10 Bench Press

15 DB Bicep Hammer Curls

*Unbroken sets

11min AMRAP

100m Run

20 Sit Ups

10 Push Press (115/80)

10 V-Ups

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Mon. June 15, 2026

3rds NFT 100m Farmer Carry, HAFP 8each side DB Strict Press w/ 3sec down 9min AMRAP 24 Wall Balls (20/14) 12 Chest to Bar Pull-Ups

Fri. June 12, 2026

12min AMRAP 8 Toes to Bar 16 Plate Ground to Overhead (45/25) 8 Shuttles 16 Alt. Plate OH Lunge (45/25) 3rds NFT (16) 12 Pendlay Row 15 Bicep Curls

Thur. June 11, 2026

6 sets of: (18) 3 Hang Squat Cleans Set 1: at 50% Set 2: at 60% Set 3: at 65-70% Set 4: at 70-75% Sets 5 & 6: at 75-80% or the same as last time. 4rds For Time: 300m Run (through the alley) 8 Power Cl

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