Tues June 27, 2023

CrossFit Gunnison

Jun 26, 2023

1 min read

16min to Find a 3rep

Hang Squat Snatch

14min AMRAP

17/14cal Row

11 Pull-Ups

7 Hang Power Cleans (185/125)

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3rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest