Tues. June 7, 2022CrossFit GunnisonJun 6, 20221 min read4rds NFT 8 Strict Press10/8 Strict C2B Pull-Ups12min AMRAP3-6-9-12-15-18…Power Clean (115/80)Push Jerk (115/80)*After each round 5 Burpee Box Jump Overs (24/20)
Fri. Aug. 29, 2025Every 2min for 6 sets: (12) Sets 1-3: 3 Squat Cleans Sets 4-6: 2 Squat Cleans Reset between every rep. Don't go over 80% or 5-10lb more...
Thur. Aug. 28, 2025CLOSED LABOR DAY MON. SEPT 1ST Sumo Deadlift 3 sets of 10 reps 12min AMRAP 12 Chest to Bar Pull-Ups 400m Run 24 Alt. DB Snatch (50/35)
Wed. Aug. 27, 20251. 5min AMRAP 15 KB Squats (70/53) 15cal Row -3min Rest- 2. 5min AMRAP 50 Double Unders 15 Wall Balls (20/14) -3min Rest 3. 5min AMRAP...
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