4rds NFT
8 Strict Press
10/8 Strict C2B Pull-Ups
12min AMRAP
3-6-9-12-15-18…
Power Clean (115/80)
Push Jerk (115/80)
*After each round 5 Burpee Box Jump Overs (24/20)
Tues. June 7, 2022
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See AllBack Box Squats 1-2 warm up sets of 5 reps -then- 2 sets of 5 reps at 65% or same weight as last time 3 sets of 4 reps at 70% or 5-10lb...
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