Tues. June 7, 2022

CrossFit Gunnison

Jun 6, 2022

1 min read

4rds NFT

8 Strict Press

10/8 Strict C2B Pull-Ups

12min AMRAP

3-6-9-12-15-18…

Power Clean (115/80)

Push Jerk (115/80)

*After each round 5 Burpee Box Jump Overs (24/20)

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3rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest

Wed. Oct. 14, 2o26

Tues. Oct. 13, 2026

DEADLIFT MAX DAY WEDNESDAY! *No barbell class Wed 18min AMRAP 11 Burpee Box Jumps (24/20) 70 Double Unders (:60) 11 each side DB Push Press (50/35) 22 Alt. DB Lunges (50/35) 300m Row 10-15min MOBILITY

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