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  • Writer's pictureCrossFit Gunnison

Tues. June 7, 2022

4rds NFT

8 Strict Press

10/8 Strict C2B Pull-Ups


12min AMRAP

3-6-9-12-15-18…

Power Clean (115/80)

Push Jerk (115/80)

*After each round 5 Burpee Box Jump Overs (24/20)


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Mon June 24, 2024

Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

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