Tues. June 7, 2022
4rds NFT
8 Strict Press
10/8 Strict C2B Pull-Ups
12min AMRAP
3-6-9-12-15-18…
Power Clean (115/80)
Push Jerk (115/80)
*After each round 5 Burpee Box Jump Overs (24/20)
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Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-
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