CrossFit GunnisonJun 8, 20211 min readTues. June 8, 20218min Alt. EMOM8 Strict Press, adding10 Strict Pull-Ups10min AMRAP12 Box Jumps (24/20)12 Push Press (115/75)30 Double Unders12 Handstand Push Ups Stability Finisher
8min Alt. EMOM8 Strict Press, adding10 Strict Pull-Ups10min AMRAP12 Box Jumps (24/20)12 Push Press (115/75)30 Double Unders12 Handstand Push Ups Stability Finisher
Fri. May 27, 2022REMINDER: ONLY MURPH HEATS & BBQ ON MEMORIAL DAY MONDAY MAY 30TH. ALL OTHER CLASSES ARE CANCELLED. 4 rounds x 1min at each station: S1: Shuttle runs S2: Alt. Dumbbell snatches (50/35) S3: Bike for cal
Wed. May 25, 20224rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar