8min Alt. EMOM
8 Strict Press, adding
10 Strict Pull-Ups
10min AMRAP
12 Box Jumps (24/20)
12 Push Press (115/75)
30 Double Unders
12 Handstand Push Ups
Stability Finisher
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See AllBack Box Squats 1-2 warm up sets of 5 reps -then- 2 sets of 5 reps at 65% or same weight as last time 3 sets of 4 reps at 70% or 5-10lb...
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