Tues. June 8, 2021CrossFit GunnisonJun 7, 20211 min read8min Alt. EMOM8 Strict Press, adding10 Strict Pull-Ups10min AMRAP12 Box Jumps (24/20)12 Push Press (115/75)30 Double Unders12 Handstand Push Ups Stability Finisher
Thur. Dec. 11, 2025BENCH MAX DAY NEXT WED. DEC 17TH! 5 sets: (20) 3 Bench Press Goal same weight as 11/13 8min Ladder 2-4-6-8-10-12... Push Jerk (155/105) 20-40-60-80-100-120... Double Unders
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