CrossFit GunnisonJun 7, 20211 min readTues. June 8, 20218min Alt. EMOM8 Strict Press, adding10 Strict Pull-Ups10min AMRAP12 Box Jumps (24/20)12 Push Press (115/75)30 Double Unders12 Handstand Push Ups Stability Finisher
8min Alt. EMOM8 Strict Press, adding10 Strict Pull-Ups10min AMRAP12 Box Jumps (24/20)12 Push Press (115/75)30 Double Unders12 Handstand Push Ups Stability Finisher
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut