Tues. June 8, 2021CrossFit GunnisonJun 7, 20211 min read8min Alt. EMOM8 Strict Press, adding10 Strict Pull-Ups10min AMRAP12 Box Jumps (24/20)12 Push Press (115/75)30 Double Unders12 Handstand Push Ups Stability Finisher
Tues. March 10, 2026Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m
Comments