top of page
Search

Tues. June 8, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jun 7, 2021
  • 1 min read

8min Alt. EMOM

8 Strict Press, adding

10 Strict Pull-Ups


10min AMRAP

12 Box Jumps (24/20)

12 Push Press (115/75)

30 Double Unders

12 Handstand Push Ups


Stability Finisher


 
 
 

Recent Posts

See All
Tues. March 10, 2026

Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m

 
 
 

Comments


bottom of page