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Tues. March 1, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Feb 28, 2022
  • 1 min read

WE HAVE A TIE FOR 22. 1!!

TEAM RED AND TEAM BLUE HAD 155 POINTS!!

A TIE...HOLY COW! THAT'S AMAZING!!


VOTE!!!

MEMBER AWARDS! Please list three members for each category.

VOTE!!


Friday Night Lights Weekly Themes

March 4th: PATRIOTIC

March 11th: Funky 90's Neon


8min ALT. EMOM

-:30 Barbell OH Hold, adding

-7 Strict Toes to Bar


7rds For Time:

12 Bar Facing Burpee Over Bar

11 Push Jerk (115/80)

10 Toes to Bar


TEAM BLACK & BLUE W/ COACHES JIM & CHRISTY

Kirsten

Dane

Nicki

Joseph

T$

Darren

Hannah

Lincoln

Jake

Anna

Jodie

Liz

Crystal

Ouray

Allison


TEAM RED & GREY W/ COACHES JOSH & NATE

Kinsey

Joe

Maddie

Anton

Kara

Charlie

Rachel

Jared

Christine

Laura

Leasy

Danny

Raso

Colleen

Jeff

 
 
 

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