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Tues. March 18, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Mar 17, 2025
  • 1 min read


4min AMRAP

12 Pull-ps

12/10cal Bike


-4min Rest-


4min AMRAP

12 Burpee Over Bar

12 Toes to Bar


4min AMRAP

8 Pull-Ups

8/7cal Bike


-4min Rest-


4min AMRAP

8 Burpee Over Bar

8 Toes to Bar

 
 
 

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Every 2min for 5 sets: 1 Deadlift + 1 Hang Squat Clean + 1 Front Squat + 2 Push Jerks 14min AMRAP 10 Hang Power Clean (185/125) 10 Toes to Bar 15/12cal Row

 
 
 

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