Tues. March 18, 2025CrossFit GunnisonMar 17, 20251 min read4min AMRAP12 Pull-ps12/10cal Bike-4min Rest-4min AMRAP12 Burpee Over Bar 12 Toes to Bar 4min AMRAP 8 Pull-Ups8/7cal Bike -4min Rest-4min AMRAP8 Burpee Over Bar 8 Toes to Bar
Thur. May 7, 20263rds NFT 10 Sumo Good Mornings, from the Rack. Goal finish at 25-30% Deadlift Max 12 Bent Over Row 7min AMRAP 8 Shuttles 16 Alt Lunges
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