Tues. March 18, 2025CrossFit GunnisonMar 171 min read4min AMRAP12 Pull-ps12/10cal Bike-4min Rest-4min AMRAP12 Burpee Over Bar 12 Toes to Bar 4min AMRAP 8 Pull-Ups8/7cal Bike -4min Rest-4min AMRAP8 Burpee Over Bar 8 Toes to Bar
Fri. May 9, 2025Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
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