Tues. March 2, 2021

THE OPEN 2021

The open will run for just three weeks this year starting on March 11th! We will do each Open workout on Fridays in every class.

In the evening we will run FRIDAY NIGHT LIGHT heats. Get pumped!!

If you have any questions talk to one of your coaches.

Sign up here: https://games.crossfit.com/open

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=914340864

FIND A 1 REP MAX BACK SQUAT

MOBILITY/STABILITY FINISHER