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  • CrossFit Gunnison

Tues. March 2, 2021

THE OPEN 2021

The open will run for just three weeks this year starting on March 11th! We will do each Open workout on Fridays in every class.


In the evening we will run FRIDAY NIGHT LIGHT heats. Get pumped!!


If you have any questions talk to one of your coaches.

Sign up here: https://games.crossfit.com/open




Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=914340864


FIND A 1 REP MAX BACK SQUAT


MOBILITY/STABILITY FINISHER

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Tues. May 11, 2021

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849 5 Sets of (16) 3 Split Jerks, adding From the rack. 11min ARMRAP 7 Hang Power Clea