Tues. March 22, 2022
2021 GYM MEMBER AWARDS
Spirit of the Gym - Liz Mick If you have met Liz you understand why she is this years Spirit of the Gym. Liz had surgery this past year but came in day after day even when she could only sit on a bench and do DB exercises while everyone around her was running, jumping, lifting etc…She did not let that keep her spirit down. She understood the importance of keeping her body moving. Liz never gave up. She kept coming in with a smile on her face and worked hard with her coaches to get her body back to it’s pre-surgery state. Her compassion, honesty, hard work and sympathy for everyone she meets is inspiring. We
Most Improved - Kirsten
Most Welcoming - Nicki
Teacher's Pet - Ouray
Saved by the Bell - Jake
Chalk Monster - Josh
Tuesday
Back Squats
5 sets of:
Reps1-3: 3 sec down & 3 sec up
Reps 4-5: Regular Tempo
3rds For Time:
3rds For Time:
12 Devil's Press (2x50/35)
12 Toes to Bar
60 Double Unders