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  • CrossFit Gunnison

Tues. March 24, 2020

Updated: Mar 24, 2020


Warm Up

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4rds NFT

30sec Nose & Toes

30sec Hollow Hold

1min Plank

*Rest as needed


12min AMRAP

20 (10each side) DB/KB Deadlift

30 Russian Twists

20 Alt. DB/KB Snatch


Body Weight

Deadlifts. Find and weighted object. Do 20 reps w/ both hands

Snatches. Will Be Push Ups




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