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Tues. March 24, 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Mar 24, 2020
  • 1 min read

Updated: Mar 24, 2020


Warm Up

See Video


4rds NFT

30sec Nose & Toes

30sec Hollow Hold

1min Plank

*Rest as needed


12min AMRAP

20 (10each side) DB/KB Deadlift

30 Russian Twists

20 Alt. DB/KB Snatch


Body Weight

Deadlifts. Find and weighted object. Do 20 reps w/ both hands

Snatches. Will Be Push Ups




 
 
 

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