top of page
Search
  • Writer's pictureCrossFit Gunnison

Tues. March 24, 2020

Updated: Mar 24, 2020


Warm Up

See Video


4rds NFT

30sec Nose & Toes

30sec Hollow Hold

1min Plank

*Rest as needed


12min AMRAP

20 (10each side) DB/KB Deadlift

30 Russian Twists

20 Alt. DB/KB Snatch


Body Weight

Deadlifts. Find and weighted object. Do 20 reps w/ both hands

Snatches. Will Be Push Ups




37 views0 comments

Recent Posts

See All

Mon June 24, 2024

Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

コメント


bottom of page