top of page
Search
  • CrossFit Gunnison

Tues. March 24, 2020

Updated: Mar 24, 2020


Warm Up

See Video


4rds NFT

30sec Nose & Toes

30sec Hollow Hold

1min Plank

*Rest as needed


12min AMRAP

20 (10each side) DB/KB Deadlift

30 Russian Twists

20 Alt. DB/KB Snatch


Body Weight

Deadlifts. Find and weighted object. Do 20 reps w/ both hands

Snatches. Will Be Push Ups




35 views0 comments

Recent Posts

See All

4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa

REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: https://games.crossfit.com/ 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3

bottom of page