CrossFit GunnisonMar 271 min readTues. March 28, 20233rds250m Row8 Chest to Bar Pull-Ups12 Box Jump Overs (24/20)1min Restdirectly into...3rds14/10cal Bike4 Bar Muscle Ups (Burpee Pull-Ups)15 Box Jumps (24/20)1min Rest
3rds250m Row8 Chest to Bar Pull-Ups12 Box Jump Overs (24/20)1min Restdirectly into...3rds14/10cal Bike4 Bar Muscle Ups (Burpee Pull-Ups)15 Box Jumps (24/20)1min Rest
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut