CrossFit GunnisonMar 28, 20221 min readTues. March 29, 202222min AMRAP14 Strict Handstand Push-Ups14cal Bike14 DB Front Squat (50/35)14cal Row 14 (7ES) DB Push Press (50/35)14 Alt. DB Lunge (50/35)Mobility Finisher
22min AMRAP14 Strict Handstand Push-Ups14cal Bike14 DB Front Squat (50/35)14cal Row 14 (7ES) DB Push Press (50/35)14 Alt. DB Lunge (50/35)Mobility Finisher
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-