CrossFit GunnisonMar 28, 20221 min readTues. March 29, 202222min AMRAP14 Strict Handstand Push-Ups14cal Bike14 DB Front Squat (50/35)14cal Row 14 (7ES) DB Push Press (50/35)14 Alt. DB Lunge (50/35)Mobility Finisher
22min AMRAP14 Strict Handstand Push-Ups14cal Bike14 DB Front Squat (50/35)14cal Row 14 (7ES) DB Push Press (50/35)14 Alt. DB Lunge (50/35)Mobility Finisher
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut