CrossFit Gunnison- CrossFit Gunnison
Tues. March 29, 2022
22min AMRAP
14 Strict Handstand Push-Ups
14cal Bike
14 DB Front Squat (50/35)
14cal Row
14 (7ES) DB Push Press (50/35)
14 Alt. DB Lunge (50/35)
Mobility Finisher
CrossFit Gunnison22min AMRAP
14 Strict Handstand Push-Ups
14cal Bike
14 DB Front Squat (50/35)
14cal Row
14 (7ES) DB Push Press (50/35)
14 Alt. DB Lunge (50/35)
Mobility Finisher
4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar