Tues. March 29, 2022

CrossFit Gunnison
Mar 28, 2022
1 min read

22min AMRAP

14 Strict Handstand Push-Ups

14cal Bike

14 DB Front Squat (50/35)

14cal Row

14 (7ES) DB Push Press (50/35)

14 Alt. DB Lunge (50/35)

Mobility Finisher

Recent Posts

See All

Tues. March 24, 2026

Front Squats 4 sets of 5 reps Every rep w/ a 3sec active pause at the bottom. Stand Fast. 4rds For Time 16 Alt Front Rack Lunges (95/65) 40 Double Unders (:40) 10 Burpee Box Jumps (24/20)

Mon. March 23, 2026

4rds NFT 10 Strict Chest to Bar Pull-Ups :30sec accumulative Hollow Hold 9min AMRAP 200m Run (250m Run) 12 Toes to Bar 1min Rest

Fri. March 20, 2026

14min AMRAP 100ft Handstand Walk (Bear Crawl) 15/12cal Row 16 Alt DB Hang Squat Clean (70/50) 3rds NFT :30sec ES Side Plank 15 Lateral Raises

Comments