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  • CrossFit Gunnison

Tues. March 30, 2021

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1378434251


Snatch

Every 2min for 8 sets:

1 Hang Snatch Hi Pull + 1 Hang Snatch + 1 Overhead Squat

Start at 45%, add as you go


5rds For Time:

12 Hang Cleans (155/105)

10 Strict Handstand Push Ups (Pike Push Ups, DB Seated Press)

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Tues. May 11, 2021

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849 5 Sets of (16) 3 Split Jerks, adding From the rack. 11min ARMRAP 7 Hang Power Clea