Tues. March 31, 2026

CrossFit Gunnison
1 day ago
1 min read

4rds NFT

7-10 Strict Chest to Bar Pull-Ups

:30 Hollow Hold

For Time:

15-12-9-6-3

Ring Dips

Row for Cals

Box Jump Overs (24)

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Every 2min for 6 sets: 1 Hi Hang Squat Clean + 2 Hang Squat Clean Adding. Do not go over 70-75% or same weight as last time. 3/9 12min Partner AMRAP P1: 15/12cal Bike P2: AMRAP 7 Front Squats (115/75)

Mon. March 30, 2026

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Fri. March 27, 2026

Every 2min for 5 sets: 1 Power Clean + 5 Push Jerks, Adding 15min AMRAP 400m Run (500m Row) 5 Bar Muscle Ups (5 Pull-Up+5 Push-Ups) 10 DB Hang Squat Clean (2x50/35)