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Tues. March 5, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 4, 2022
  • 1 min read

4rds NFT

16 DB Hammer Curls

:30 Hollow Hold

10 Push Ups (3sec pause at top+mid+1in off ground)


7min AMRAP

14 Box Jumps (24/20)

14 Deadlifts (225/155)



 
 
 

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