CrossFit GunnisonApr 51 min readTues. March 5, 20224rds NFT16 DB Hammer Curls :30 Hollow Hold10 Push Ups (3sec pause at top+mid+1in off ground) 7min AMRAP14 Box Jumps (24/20)14 Deadlifts (225/155)
4rds NFT16 DB Hammer Curls :30 Hollow Hold10 Push Ups (3sec pause at top+mid+1in off ground) 7min AMRAP14 Box Jumps (24/20)14 Deadlifts (225/155)
Wed. May 25, 20224rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar