Tues. March 5, 2022CrossFit GunnisonApr 4, 20221 min read4rds NFT16 DB Hammer Curls :30 Hollow Hold10 Push Ups (3sec pause at top+mid+1in off ground) 7min AMRAP14 Box Jumps (24/20)14 Deadlifts (225/155)
Thur. Dec. 11, 2025BENCH MAX DAY NEXT WED. DEC 17TH! 5 sets: (20) 3 Bench Press Goal same weight as 11/13 8min Ladder 2-4-6-8-10-12... Push Jerk (155/105) 20-40-60-80-100-120... Double Unders
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