CrossFit Gunnison- CrossFit Gunnison
Tues. March 5, 2022
4rds NFT
16 DB Hammer Curls
:30 Hollow Hold
10 Push Ups (3sec pause at top+mid+1in off ground)
7min AMRAP
14 Box Jumps (24/20)
14 Deadlifts (225/155)
CrossFit Gunnison4rds NFT
16 DB Hammer Curls
:30 Hollow Hold
10 Push Ups (3sec pause at top+mid+1in off ground)
7min AMRAP
14 Box Jumps (24/20)
14 Deadlifts (225/155)
4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar