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  • Writer's pictureCrossFit Gunnison

Tues. March 5, 2022

4rds NFT

16 DB Hammer Curls

:30 Hollow Hold

10 Push Ups (3sec pause at top+mid+1in off ground)


7min AMRAP

14 Box Jumps (24/20)

14 Deadlifts (225/155)



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