top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Apr 4, 2022
    • 1 min read

Tues. March 5, 2022

4rds NFT

16 DB Hammer Curls

:30 Hollow Hold

10 Push Ups (3sec pause at top+mid+1in off ground)


7min AMRAP

14 Box Jumps (24/20)

14 Deadlifts (225/155)



80 views0 comments

Recent Posts

See All

4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3

Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

bottom of page