DUE TO A FAMILY LIFE EVENT THE GYM WILL BE CLOSED ON THURSDAY, MARCH 7TH.
ALL OTHER DAYS AND CLASSES AS NORMAL.
TEAM PINK & BLACK COMING OUT WITH THE WIN FOR WEEK 1!!
BEATING OUT BLUE TEAM BY 7 POINTS.
Laura K (new addition)
Charlie
Andrew
Joe
Anton
Matt E
Ouray
Jack
Alisa
Kirsten
Christy
Kinsey
Alyssa
Amy P
Hannah E
Rach
Liz
T$
PJ COSUME WINNERS FOR WEEK 1: KARA, JEN J., AND AMY P
Week 2 Pop Up Challenges:
MOBILITY CHALLENGE: 3PTS for doing 10min of Mobility after class 4x this week. Must complete all 4 days. Challenge ends on Monday 11th. Must DM or email by Tuesday to receive points! (Honor system)
PLANK CHALLENGE: 2pt for posting an plank OUTSIDE OF THE GYM to social media and tagging the gym. Can be in a story, post or on FB.
Front Squats
4 sets of 5 reps
3 reps: 3-5sec down and 3-5sec up
2 reps: regular tempo
Stay light focus on technique. Do not go over 65% effort
3rds For Time: (10min Cap)
10 Chest to Bar Pull-Ups
10 Hang Squat Cleans (135/95)
60 Double Unders
1min Rest
HOW TO GET MORE POINTS FOR YOUR TEAM DURING THE OPEN:
Standard League Scoring:
Points awarded in line with ranking for each event.
Ex: In a league of 25 players. 1st place = 25 points. 25th place = 1 point.
1 point for wearing a costume on Friday.
5 points awarded for top Three Best Dressed each week. Decided by your Coaches .
2 points awarded for adventuring with a teammate. Photo evidence and must post & tag the gym.
Weekly pop up challenges.
For every member of your team that attends on a Friday and does the workout, 1 points will be added to your score.
End of Season Points
At the end of The Open 2024, the following points will be awarded to those members deemed winner of each category. Each winner gains 15 points for their Team Overall Score:
Spirit of CrossFit Gunnison - The award for the member who best represented our values and spirit this year during the Open.
Most Improved - The award for the athlete that took their performance to the next level during The Open. Either against previous rankings or abilities.
Player’s Player - A ballot will be held for all athletes to vote on their own personal Player of The Open. Who really out did themselves this year?
Coaches’ Player - A decision will be made by coaches as to who deserves an award for their individual performance this year.