Tues. March 9, 2021

18min AMRAP

9 Power Snatch (115/80)

250m Row

12 Toes to Bar

15 Burpees

Stability Finisher

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=914340864

THE 3 WEEK CROSSFIT OPEN KICKS OFF THIS FRIDAY!

We will do each open workout during every class on Fridays and run heats in the evening in replacement of the Friday 5pm class. Evening heats will be posted Thursday after the Open Workout announcement.

Week 1: 80s

Week 2: Freaks & Geeks

Week 3: Beach & 2020 Member Awards!

Sign Up: https://games.crossfit.com/

See who's registered for the open, so far.

Raso

Tarah

Crystal

Kristin

Timoni

Anna

Kinsey

Liz

Allison

Kara

Jodie

Hannah

Nicki

Anna

Jake

Ouray

Jim

Jeff S.

Chris

Darren

Bob

Jack

Matt K.

Nate

Christy