18min AMRAP
9 Power Snatch (115/80)
250m Row
12 Toes to Bar
15 Burpees
Stability Finisher
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=914340864
THE 3 WEEK CROSSFIT OPEN KICKS OFF THIS FRIDAY!
We will do each open workout during every class on Fridays and run heats in the evening in replacement of the Friday 5pm class. Evening heats will be posted Thursday after the Open Workout announcement.
Week 1: 80s
Week 2: Freaks & Geeks
Week 3: Beach & 2020 Member Awards!
Sign Up: https://games.crossfit.com/
See who's registered for the open, so far.
Raso
Tarah
Crystal
Kristin
Timoni
Anna
Kinsey
Liz
Allison
Kara
Jodie
Hannah
Nicki
Anna
Jake
Ouray
Jim
Jeff S.
Chris
Darren
Bob
Jack
Matt K.
Nate
Christy
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