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  • Writer's pictureCrossFit Gunnison
    • May 15
    • 1 min read

Tues. May 16, 2023

Front Squats

5 sets of 3 reps:

1 rep pause front squat + 1-1/4 Front Squat + 1 Front Squat

Adding

Goal finish 5-10lb heavier than last time. 5/5


3rds For Time: (6min Cap)

20 Alt Pistol Squats

20 Box Jumps (24/20)



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