CrossFit GunnisonMay 151 min readTues. May 16, 2023Front Squats5 sets of 3 reps:1 rep pause front squat + 1-1/4 Front Squat + 1 Front SquatAddingGoal finish 5-10lb heavier than last time. 5/53rds For Time: (6min Cap)20 Alt Pistol Squats20 Box Jumps (24/20)
Front Squats5 sets of 3 reps:1 rep pause front squat + 1-1/4 Front Squat + 1 Front SquatAddingGoal finish 5-10lb heavier than last time. 5/53rds For Time: (6min Cap)20 Alt Pistol Squats20 Box Jumps (24/20)
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut