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Tues. May 16, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • May 15, 2023
  • 1 min read

Front Squats

5 sets of 3 reps:

1 rep pause front squat + 1-1/4 Front Squat + 1 Front Squat

Adding

Goal finish 5-10lb heavier than last time. 5/5


3rds For Time: (6min Cap)

20 Alt Pistol Squats

20 Box Jumps (24/20)



 
 
 

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