Tues. May 16, 2023
- CrossFit Gunnison
- May 15, 2023
- 1 min read
Front Squats
5 sets of 3 reps:
1 rep pause front squat + 1-1/4 Front Squat + 1 Front Squat
Adding
Goal finish 5-10lb heavier than last time. 5/5
3rds For Time: (6min Cap)
20 Alt Pistol Squats
20 Box Jumps (24/20)
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