Class sign up Sheet.
1. Box Back Squats
5 sets of 5 reps, adding
2. 6rds For Time:
200m Run
10 Toes to Bar
3. Mobility
At Home Workout
1. At Home Strength
4rds
10 ES Bulgarian Split Squat
10 Weighted banded squats
2. At Home WOD
6rds For Time
200m Run
10 V-Ups
4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - :40 Kips w/ pause in each position (Hollow Rocks) then 1min Rest between EMOMS 11min Alt EMOM (3rds) - 10 Kips, ring or bar (toes on ground kips) -
Box Squat 4 Warm up Sets (50-60-70-75%) -then- 6 sets of 2 reps All sets at 81% 1RM or SAME WEIGHT as last time. Should have one-two reps left in the tank. 6min AMRAP 5 Shuttle Runs 16 KB Front Rack L
Every 90sec for 3rds - 10 Strict Press - 14 Bent Over Row - Rest 4rds For Time: 60 Single Unders 16 Burpees 8 Hang Power Snatch (115/80)
