Tues May 19, 2020

Class sign up Sheet.

https://docs.google.com/spreadsheets/d/10O7QOORjFAVyR7fGVk3MY84coGVaA2cnnU2gKz939IE/edit?usp=drivesdk

1. Box Back Squats

5 sets of 5 reps, adding

2. 6rds For Time:

200m Run

10 Toes to Bar

3. Mobility

At Home Workout

1. At Home Strength

4rds

10 ES Bulgarian Split Squat

10 Weighted banded squats

2. At Home WOD

6rds For Time

200m Run

10 V-Ups