top of page
Search
  • Writer's pictureCrossFit Gunnison
    • May 22
    • 1 min read

Tues. May 23, 2023

Back Squats

3 sets of 10 reps

Adding


For Time:

400m Run

-2min Rest-

400m Run

-2min Rest-

200m Run

-1min Rest-

200m Run



54 views0 comments

Recent Posts

See All

Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut

bottom of page