Tues. May 23, 2023CrossFit GunnisonMay 22, 20231 min readBack Squats 3 sets of 10 repsAdding For Time:400m Run-2min Rest-400m Run-2min Rest-200m Run-1min Rest-200m Run
Fri. May 9, 2025Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
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