Tues. May 23, 2023CrossFit GunnisonMay 22, 20231 min readBack Squats 3 sets of 10 repsAdding For Time:400m Run-2min Rest-400m Run-2min Rest-200m Run-1min Rest-200m Run
Thur. Oct. 15, 20263rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest
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