CrossFit GunnisonMay 221 min readTues. May 23, 2023Back Squats 3 sets of 10 repsAdding For Time:400m Run-2min Rest-400m Run-2min Rest-200m Run-1min Rest-200m Run
Back Squats 3 sets of 10 repsAdding For Time:400m Run-2min Rest-400m Run-2min Rest-200m Run-1min Rest-200m Run
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut