Tues. May 30, 2023

Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms.

RECOVERY DAY!!

4min AMRAP 250m Row

30 Sit Ups -4min Rest-

4min Bike for Cals -4min Rest- 4min AMRAP

250m Row

30 Sit Ups

15-20min Mobility

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