Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms.
RECOVERY DAY!!
4min AMRAP 250m Row
30 Sit Ups -4min Rest-
4min Bike for Cals -4min Rest- 4min AMRAP
250m Row
30 Sit Ups
15-20min Mobility
Back Squat 1 set of 10reps -then- 2 sets of 20 reps Adding MAX OUT DAY 21ST 10min Ladder 2-4-6-8-10…. Box Jumps (24/20) Front Rack Lunges...
GYM WILL BE CLOSED ON INDIGENOUS PEOPLES DAY NEXT MONDAY OCTOBER 14TH 3rds NFT 4 each side Turkish Get Ups ODD Objects! 10 Strict Toes to...
2rds 4min AMAP 15/12cal Row 10 Pull-Ups -4min Rest- 4min AMRAP 10/8cal Bike 12 Strict Handstand Push-Ups (Push-Ups) -4min Rest-
Comments