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Tues. Nov. 1, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 31, 2022
  • 1 min read

BACK SQUAT MAX WEDNESDAY!!


Every 90sec for 5 sets:

1 Power Clean + 5 Push Press adding


5rds For Time:

8 Power Snatch (115/75)

14 Box Jump Overs (24/20)

12 Toes to Bar

14cal Row

 
 
 

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