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Tues. Nov. 1, 2022

Writer: CrossFit Gunnison
CrossFit Gunnison
Oct 31, 2022
1 min read

BACK SQUAT MAX WEDNESDAY!!


Every 90sec for 5 sets:

1 Power Clean + 5 Push Press adding


5rds For Time:

8 Power Snatch (115/75)

14 Box Jump Overs (24/20)

12 Toes to Bar

14cal Row

 
 
 

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NO 5PM CROSSFIT CLASS THIS FRIDAY 23RD & NO 7AM BARBELL SATURDAY 24TH ALL OTHER CLASS TIMES AS NORMAL! Every 2min for 5 sets: (10) 1 Power Clean 4 Push Jerks, every rep w/ 2sec pause in the catch 12mi

 
 
 

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