Tues. Nov. 10, 2020

PLEASE REMEMBER YOU MUST WEAR YOUR MASK IN ALL COMMON SPACES OF THE GYM. ENTRANCE, OFFICE, BATHROOM AND WHILE GATHERING IN FRONT OF GYM. THANK YOU.

BACK SQUAT MAX WEEK!!

WE WILL MAX OUT ON THURSDAY.

Every 2min for 7 sets: (12min)

Snatch w/ a 3 sec pause right below knee + Hang Snatch

Add as you go. Focus on technique

"TFX Online Qualifier Workout 21.5"

For Time

3 Rounds:

15 Toes to Bar

10 Deadlifts (285/185)RX+ (255/155)RX

15 Bar Facing Burpees

Time Cap: 10 Minutes

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401