top of page
Search
  • Writer's pictureCrossFit Gunnison

Tues. Nov. 10, 2020

PLEASE REMEMBER YOU MUST WEAR YOUR MASK IN ALL COMMON SPACES OF THE GYM. ENTRANCE, OFFICE, BATHROOM AND WHILE GATHERING IN FRONT OF GYM. THANK YOU.


BACK SQUAT MAX WEEK!!

WE WILL MAX OUT ON THURSDAY.


Every 2min for 7 sets: (12min)

Snatch w/ a 3 sec pause right below knee + Hang Snatch

Add as you go. Focus on technique


"TFX Online Qualifier Workout 21.5"

For Time

3 Rounds:

15 Toes to Bar

10 Deadlifts (285/185)RX+ (255/155)RX

15 Bar Facing Burpees

Time Cap: 10 Minutes


92 views0 comments

Recent Posts

See All

Mon June 24, 2024

Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

Comentários


bottom of page