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Tues. Nov. 11, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • 1 day ago
  • 1 min read

4min AMRAP/ 4min Rest x 4

1.) 10/8cal Row

20 Sit Ups

2.) 2-4-6-8-10…

Shuttles

Burpee Pull-ups

3.) 10/8cal Row

8 V-Ups

4.) 5 Shuttles

5 Burpees

5 Strict Pull-Ups


Mobility Finisher

 
 
 

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