Tues. Nov. 12, 2024

CrossFit Gunnison
Nov 11, 2024
1 min read

5rds For Time: (13)

12/10cal Row

10 Overhead Squats (115/75)

10 Toes to Bar

3rds NFT (17)

10/8 Strict Chest to Bar Pull-Ups

16 DB Bicep Curls

*Rest as needed

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14min AMRAP 70 Double Unders (:60) 14 Alt DB Hang Squat Clean (50/35) 200m Run (250m Row) 14 Toes to Bar 3rds NFT 15 Side + Front Plate Raise 15 each side DB Bent Over Row NO 5PM FRIDAY AND CLOSED SAT

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