top of page
Search

Tues. Nov. 12, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 11, 2024
  • 1 min read

5rds For Time: (13)

12/10cal Row

10 Overhead Squats (115/75)

10 Toes to Bar


3rds NFT (17)

10/8 Strict Chest to Bar Pull-Ups

16 DB Bicep Curls

*Rest as needed





 
 
 

Recent Posts

See All
Tues. March 10, 2026

Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m

 
 
 

Comments

bottom of page