top of page
Search

Tues. Nov. 12, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 11, 2024
  • 1 min read

5rds For Time: (13)

12/10cal Row

10 Overhead Squats (115/75)

10 Toes to Bar


3rds NFT (17)

10/8 Strict Chest to Bar Pull-Ups

16 DB Bicep Curls

*Rest as needed





 
 
 

Recent Posts

See All
Fri. May 9, 2025

Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...

 
 
 

Комментарии

bottom of page