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Tues. Nov. 12, 2024

Writer: CrossFit Gunnison
CrossFit Gunnison
Nov 11, 2024
1 min read

5rds For Time: (13)

12/10cal Row

10 Overhead Squats (115/75)

10 Toes to Bar


3rds NFT (17)

10/8 Strict Chest to Bar Pull-Ups

16 DB Bicep Curls

*Rest as needed





 
 
 

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