top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Nov 16, 2020
    • 1 min read

Tues. Nov. 17, 2020

THIS SATURDAY NOV. 21st!

The way it works. Bring in any winter clothing or gear with the intention of donating, trading or selling! Then browse, give, shop or trade!


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401


Next Week's Thanksgiving Schedule

Wed Nov. 25th - Fri Nov. 27th: Closed

Sat Nov. 28th: 8am Only


Overhead Squats

6 sets of 3 reps

Adding. From the Rack


9min AMRAP

12 Burpees

12 (6 each side) DB Push Jerks (70/50)

84 views0 comments

Recent Posts

See All

Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-

bottom of page