top of page
  • CrossFit Gunnison

Tues. Nov. 17, 2020


The way it works. Bring in any winter clothing or gear with the intention of donating, trading or selling! Then browse, give, shop or trade!

Class Sign Up:

Next Week's Thanksgiving Schedule

Wed Nov. 25th - Fri Nov. 27th: Closed

Sat Nov. 28th: 8am Only

Overhead Squats

6 sets of 3 reps

Adding. From the Rack

9min AMRAP

12 Burpees

12 (6 each side) DB Push Jerks (70/50)

84 views0 comments

Recent Posts

See All

4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa

REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3

bottom of page