Search
  • CrossFit Gunnison

Tues. Nov. 17, 2020

84 views

Recent Posts

See All

Fri. Dec. 4, 2020

Sumo Deadlift 1 set of 10 reps at 50% 3 sets of 8 reps, at 60-65% 1RM 3rds For Time: 5/3 Bar Muscle Ups (5 Burpee Pull-Ups) 10 Lft Side DB Hang Squat Clean (50/35) 10 Rt. Side DB Hang Squat Clean (50/

Thur. Dec. 3, 2020

1. 5 Sets of: Power Clean + 3 Push Press + 30sec Hold 2. 3min AMRAP 300m Row 7 Deficit Strict Handstand Push Ups (4"/2") /(Seated Dbl. DB Press) -3min Rest- 3min AMRAP 250m Row 10/7 Strict Ring Dips (

Wed. Dec. 2, 2020

4rds For Quality :30 Accumulative L-Sit 12 Pendlay Row, adding 10 External DB Push-Ups 8min AMRAP 8 Front Squat (115/80) 8 Toes to Bar Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfL

808 Rio Grande 

Gunnison, CO. 81230

  • Facebook
  • Instagram
Screen Shot 2019-09-04 at 1.55.06 PM.png
CrossFit-Kids-Logo.jpeg
graphic-300x150.png