Tues. Nov. 17, 2020

CrossFit Gunnison
Nov 16, 2020
1 min read

THIS SATURDAY NOV. 21st!

The way it works. Bring in any winter clothing or gear with the intention of donating, trading or selling! Then browse, give, shop or trade!

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401

Next Week's Thanksgiving Schedule

Wed Nov. 25th - Fri Nov. 27th: Closed

Sat Nov. 28th: 8am Only

Overhead Squats

6 sets of 3 reps

Adding. From the Rack

9min AMRAP

12 Burpees

12 (6 each side) DB Push Jerks (70/50)

Recent Posts

See All

Mon. Dec. 8, 2025

4min AMRAP/4min Rest x 4 1. 21cal Row 21 Air Squats 2. 15cal Bike 15 Burpees 3. 12cal Row 12 Toes to Bar 4. 9cal Bike 9 Alt Jumping Lunges

Fri. Dec. 5, 2025 - No 5pm

NO 5PM CLASS. GO DOWNTOWN FOR THE NIGHT OF LIGHTS! 4rds NFT (22) 10 Good Mornings, from the Rack finish at 30% Deadlift Max 12 Bent Over Row 11min Partner WOD P1: ME Shuttles P2: 1rd 8 Hang Power

Thur. Dec. 4, 2025

Front Squats (20) 5 sets of 3 reps Every rep 3 sec down & 3 sec pause at bottom. Stand fast. 9min Ladder 5-10-15-20-25... Wall Balls Cal Row (Bike)

THIS SATURDAY NOV. 21st!

Next Week's Thanksgiving Schedule

Wed Nov. 25th - Fri Nov. 27th: Closed

Sat Nov. 28th: 8am Only

Comments