Tues. Nov. 21, 2023

Thanksgiving Week Schedule

Mon Nov 20th: Normal Hours

Tues Nov 21st: Normal Hours

Wed Nov. 22nd: 8am Barbell**, 8am CrossFit and 9am CrossFit

Thur Nov 23rd - Sun 26th: Closed

** Please note if you attend 8am barbell you canot attend 9am CrossFit. Please choose one or the other.

AMRAP 5

12 Wall Ball (20/14)

12 Burpee Over Bar

-Rest 2:00-

AMRAP 5

12 Thrusters (95/65)

12 Toes to Bar

-Rest 2:00-

AMRAP 5

12/10cal Bike

12 Jump Squats

Finisher

2rds

90sec Plank

90sec ES Pigion Stretch

90sec ES Lax Ball Glute Smash