Tues. Nov. 28, 2023
- CrossFit Gunnison
- Nov 27, 2023
- 1 min read
Help us shower local families with love this Holiday Season!
We are adopting TWO families his year.
HOW TO:
Grab an oranamnet off the tree in the office.
Go Shopping
Wrap Your Gift & Add Name Tag. To: (First Name) & From: Santa
Bring back to the gym by Dec. 18th!
Box Squat
4 Warm up Sets (50-60-70-75%)
-then-
5 sets of 2 reps
All sets at 81% 1RM or SAME WEIGHT as last time.
Should have one-two reps left in the tank.
10min AMRAP
10/8 Strict Pull-Ups
8 Burpee Over Bar
10 Front Rack Lunges (135/95)
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