Tues. Nov. 28, 2023

Help us shower local families with love this Holiday Season! 

We are adopting TWO families his year.

HOW TO:

1. Grab an oranamnet off the tree in the office.

2. Go Shopping

3. Wrap Your Gift & Add Name Tag. To: (First Name) & From: Santa

4. Bring back to the gym by Dec. 18th!

Box Squat

4 Warm up Sets (50-60-70-75%)

-then-

5 sets of 2 reps

All sets at 81% 1RM or SAME WEIGHT as last time.

Should have one-two reps left in the tank.

10min AMRAP

10/8 Strict Pull-Ups

8 Burpee Over Bar

10 Front Rack Lunges (135/95)