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Tues. Nov. 28, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 27, 2023
  • 1 min read

Help us shower local families with love this Holiday Season! 

We are adopting TWO families his year.


HOW TO:

  1. Grab an oranamnet off the tree in the office.

  2. Go Shopping

  3. Wrap Your Gift & Add Name Tag. To: (First Name) & From: Santa

  4. Bring back to the gym by Dec. 18th!


Box Squat

4 Warm up Sets (50-60-70-75%)

-then-

5 sets of 2 reps

All sets at 81% 1RM or SAME WEIGHT as last time.

Should have one-two reps left in the tank.


10min AMRAP

10/8 Strict Pull-Ups

8 Burpee Over Bar

10 Front Rack Lunges (135/95)


 
 
 

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