top of page
Search

Tues. Nov. 28, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 27, 2023
  • 1 min read

Help us shower local families with love this Holiday Season! 

We are adopting TWO families his year.


HOW TO:

  1. Grab an oranamnet off the tree in the office.

  2. Go Shopping

  3. Wrap Your Gift & Add Name Tag. To: (First Name) & From: Santa

  4. Bring back to the gym by Dec. 18th!


Box Squat

4 Warm up Sets (50-60-70-75%)

-then-

5 sets of 2 reps

All sets at 81% 1RM or SAME WEIGHT as last time.

Should have one-two reps left in the tank.


10min AMRAP

10/8 Strict Pull-Ups

8 Burpee Over Bar

10 Front Rack Lunges (135/95)


 
 
 

Recent Posts

See All
Thur. Jan. 15, 2026

Bench Press 4 sets of 5 reps Every rep w/ 2sec pause at the chest Start at 45% adding 5rds For Time: 12 Hang Power Cleans (155/105) 9 Chest to Bar Pull-Ups 30 Double Unders (:30)

 
 
 
Tues. JAN. 13, 2026

3rds NFT 7-10 Strict L-Pull Ups 8 Each Side DB Strict Press w/3 sec down 8min Acending Ladder 4-8-12-16-20… Push Jerk (135/95) Box Jump (24/20) Alt. Single Leg Squat

 
 
 

Comments

bottom of page