Tues. Nov. 4, 2025

CrossFit Gunnison

Nov 3, 2025

1 min read

CONGRATS ON YESTERDAY'S DEADLIFTS!

YOU SHOULD ALL BE SO PROUD OF YOUR EFFORTS AND HARD WORK!!

3rds NFT

7-10 Strict Chest to Bar Pull-Ups

:30 Hollow Hold

12min AMRAP

12/10cal Row

10 Pull-Ups

10 Burpees Over Barbell

10ES DB Push Jerks (50/35)

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