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Tues. Nov. 4, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • 4 days ago
  • 1 min read

CONGRATS ON YESTERDAY'S DEADLIFTS!

YOU SHOULD ALL BE SO PROUD OF YOUR EFFORTS AND HARD WORK!!


3rds NFT

7-10 Strict Chest to Bar Pull-Ups

:30 Hollow Hold


12min AMRAP

12/10cal Row

10 Pull-Ups

10 Burpees Over Barbell

10ES DB Push Jerks (50/35)


 
 
 

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