6 sets: (22)
3 Squat Snatches
Adding
Do not go over 80% or 5-10lb heavier than last time
4rds For Time (7min Cap)
60 Double Unders (:50)
12 Strict Ring Dips (HR Push-Ups)
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See AllBack Box Squats 1-2 warm up sets of 5 reps -then- 2 sets of 5 reps at 65% or same weight as last time 3 sets of 4 reps at 70% or 5-10lb...
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