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Tues. Nov. 5, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 4, 2024
  • 1 min read

6 sets: (22)

3 Squat Snatches

Adding

Do not go over 80% or 5-10lb heavier than last time


4rds For Time (7min Cap)

60 Double Unders (:50)

12 Strict Ring Dips (HR Push-Ups)


 
 
 

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