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Tues Nov. 7, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 6, 2023
  • 1 min read

Every 2min for 6 sets:

2 Hang Squat Clean + 2 Front Squats

Add as you go


12min AMRAP

200m Run (15/12cal Bike)

10 Front Squats (135/95)

1min Rest


 
 
 

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