CrossFit GunnisonOct 14, 20191 min readTues. Oct. 15, 2019 FRIDAY NIGHT THEMES:20. 2 PAJAMAS 20.3 - NERDS20.4 - COPS & ROBBERS20.5 - TEAM COLORS *Atheletes will earn extra points for their team by dressing up!* 20.1 WINNERS: TEAM PURPLE!!!GREEN TEAMNateDelaneyJoshLizKristinKinseyJakeLeahFaithNickiAmyJackieDarrenJackJeffPURPLE TEAMChristyJoeEmmaMattTimoni LauraZaneBrendaAnnaKerryJodieJimLesJustinMathew Tuesday1. Deadlift5 reps @ 55%5 reps @ 65%3 sets of 3 reps @ 70%-80%, All sets w/ a slow decent 2. 6rds For Time:6 Chest to Bar Pull-Ups8 Hang Power Cleans (135/95)15 Wall Balls (20/14)
FRIDAY NIGHT THEMES:20. 2 PAJAMAS 20.3 - NERDS20.4 - COPS & ROBBERS20.5 - TEAM COLORS *Atheletes will earn extra points for their team by dressing up!* 20.1 WINNERS: TEAM PURPLE!!!GREEN TEAMNateDelaneyJoshLizKristinKinseyJakeLeahFaithNickiAmyJackieDarrenJackJeffPURPLE TEAMChristyJoeEmmaMattTimoni LauraZaneBrendaAnnaKerryJodieJimLesJustinMathew Tuesday1. Deadlift5 reps @ 55%5 reps @ 65%3 sets of 3 reps @ 70%-80%, All sets w/ a slow decent 2. 6rds For Time:6 Chest to Bar Pull-Ups8 Hang Power Cleans (135/95)15 Wall Balls (20/14)
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-