Search
  • CrossFit Gunnison

Tues. Oct. 15, 2019

FRIDAY NIGHT THEMES:

20. 2 PAJAMAS

20.3 - NERDS

20.4 - COPS & ROBBERS

20.5 - TEAM COLORS

*Atheletes will earn extra points for their team by dressing up!*


20.1 WINNERS: TEAM PURPLE!!!


GREEN TEAM

Nate

Delaney

Josh

Liz

Kristin

Kinsey

Jake

Leah

Faith

Nicki

Amy

Jackie

Darren

Jack

Jeff


PURPLE TEAM

Christy

Joe

Emma

Matt

Timoni

Laura

Zane

Brenda

Anna

Kerry

Jodie

Jim

Les

Justin

Mathew


Tuesday

1. Deadlift

5 reps @ 55%

5 reps @ 65%

3 sets of 3 reps @ 70%-80%,

All sets w/ a slow decent


2. 6rds For Time:

6 Chest to Bar Pull-Ups

8 Hang Power Cleans (135/95)

15 Wall Balls (20/14)


44 views

Recent Posts

See All

Wed Oct. 21, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 Deadlifts: (22min) 4 sets of 3 rep all sets at 90% Same weight as 10/8 Warm Up Set

Tues Oct. 20, 2020

16min Alt. EMOM (4rds) 10/7 Strict C2B Pull Ups 6 Strict Press, adding 14 Dbl KB Walking Lunges, HAP 1min Rest 8min AMRAP 8 OHS (115/80) 16 Box Jumps (24/20) Class Sign Up: https://docs.google.com/spr

Mon. Oct. 19, 2020

4rds 4min AMRAP/4min Rest 12 T2B 12/10 Cal. Bike/Row 12 Wall Balls to 10ft target (20/14) 12 Burpees Mobility Finisher Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQ

808 Rio Grande 

Gunnison, CO. 81230

  • Facebook
  • Instagram
Screen Shot 2019-09-04 at 1.55.06 PM.png
CrossFit-Kids-Logo.jpeg
graphic-300x150.png