Tues. Oct. 15, 2019CrossFit GunnisonOct 14, 20191 min read FRIDAY NIGHT THEMES:20. 2 PAJAMAS 20.3 - NERDS20.4 - COPS & ROBBERS20.5 - TEAM COLORS *Atheletes will earn extra points for their team by dressing up!* 20.1 WINNERS: TEAM PURPLE!!!GREEN TEAMNateDelaneyJoshLizKristinKinseyJakeLeahFaithNickiAmyJackieDarrenJackJeffPURPLE TEAMChristyJoeEmmaMattTimoni LauraZaneBrendaAnnaKerryJodieJimLesJustinMathew Tuesday1. Deadlift5 reps @ 55%5 reps @ 65%3 sets of 3 reps @ 70%-80%, All sets w/ a slow decent 2. 6rds For Time:6 Chest to Bar Pull-Ups8 Hang Power Cleans (135/95)15 Wall Balls (20/14)
Tues. March 10, 2026Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m
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