Search
  • CrossFit Gunnison
    • Oct 15, 2019
    • 1 min read

Tues. Oct. 15, 2019

FRIDAY NIGHT THEMES:

20. 2 PAJAMAS

20.3 - NERDS

20.4 - COPS & ROBBERS

20.5 - TEAM COLORS

*Atheletes will earn extra points for their team by dressing up!*


20.1 WINNERS: TEAM PURPLE!!!


GREEN TEAM

Nate

Delaney

Josh

Liz

Kristin

Kinsey

Jake

Leah

Faith

Nicki

Amy

Jackie

Darren

Jack

Jeff


PURPLE TEAM

Christy

Joe

Emma

Matt

Timoni

Laura

Zane

Brenda

Anna

Kerry

Jodie

Jim

Les

Justin

Mathew


Tuesday

1. Deadlift

5 reps @ 55%

5 reps @ 65%

3 sets of 3 reps @ 70%-80%,

All sets w/ a slow decent


2. 6rds For Time:

6 Chest to Bar Pull-Ups

8 Hang Power Cleans (135/95)

15 Wall Balls (20/14)


44 views0 comments

Recent Posts

See All

Deadlifts (10) 3 sets of 10 reps Start at 40-45% Adding. Must be Touch in Go 8min AMRAP 6 Push Jerks (155/105) 20 Double Unders 4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row) Mobility/Stabili

4min On/4min Rest x 4 1. 20 Alt. Lunges (75/55) 10/8cal Row 2. 20 Front Squats (75/55) 10/8cal Bike 3. 16 Alt. Lunges (95/65) 10/8cal Row 4. 16 Front Squats (95/65) 10/8cal Bike