- CrossFit Gunnison
Tues. Oct. 15, 2019
FRIDAY NIGHT THEMES:
20. 2 PAJAMAS
20.3 - NERDS
20.4 - COPS & ROBBERS
20.5 - TEAM COLORS
*Atheletes will earn extra points for their team by dressing up!*
20.1 WINNERS: TEAM PURPLE!!!
GREEN TEAM
Nate
Delaney
Josh
Liz
Kristin
Kinsey
Jake
Leah
Faith
Nicki
Amy
Jackie
Darren
Jack
Jeff
PURPLE TEAM
Christy
Joe
Emma
Matt
Timoni
Laura
Zane
Brenda
Anna
Kerry
Jodie
Jim
Les
Justin
Mathew
Tuesday
1. Deadlift
5 reps @ 55%
5 reps @ 65%
3 sets of 3 reps @ 70%-80%,
All sets w/ a slow decent
2. 6rds For Time:
6 Chest to Bar Pull-Ups
8 Hang Power Cleans (135/95)
15 Wall Balls (20/14)
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