Tues. Oct. 15, 2019CrossFit GunnisonOct 14, 20191 min read FRIDAY NIGHT THEMES:20. 2 PAJAMAS 20.3 - NERDS20.4 - COPS & ROBBERS20.5 - TEAM COLORS *Atheletes will earn extra points for their team by dressing up!* 20.1 WINNERS: TEAM PURPLE!!!GREEN TEAMNateDelaneyJoshLizKristinKinseyJakeLeahFaithNickiAmyJackieDarrenJackJeffPURPLE TEAMChristyJoeEmmaMattTimoni LauraZaneBrendaAnnaKerryJodieJimLesJustinMathew Tuesday1. Deadlift5 reps @ 55%5 reps @ 65%3 sets of 3 reps @ 70%-80%, All sets w/ a slow decent 2. 6rds For Time:6 Chest to Bar Pull-Ups8 Hang Power Cleans (135/95)15 Wall Balls (20/14)
Thur. Oct. 15, 20263rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest
Tues. Oct. 13, 2026DEADLIFT MAX DAY WEDNESDAY! *No barbell class Wed 18min AMRAP 11 Burpee Box Jumps (24/20) 70 Double Unders (:60) 11 each side DB Push Press (50/35) 22 Alt. DB Lunges (50/35) 300m Row 10-15min MOBILITY
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