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Tues Oct. 22, 2019

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 21, 2019
  • 1 min read

GREEN TEAM WINS 20.2!!

BEATING PURPLE TEAM 114 TO 126

PURPLE TEAM: 1 - GREEN TEAM: 1


1) For Time: (25min Cap)

30 Overhead Squat (95/65)

20 Chest to Bar Pull-Ups

30/20 Cal Row

60 Abmat Sit Ups

30 Overhead Squat (95/65)

20 Chest to Bar Pull-Ups

30/20 Cal Row



2) Mobility



 
 
 

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