top of page
Search

Tues Oct. 22, 2019

Writer: CrossFit Gunnison
CrossFit Gunnison
Oct 21, 2019
1 min read

GREEN TEAM WINS 20.2!!

BEATING PURPLE TEAM 114 TO 126

PURPLE TEAM: 1 - GREEN TEAM: 1


1) For Time: (25min Cap)

30 Overhead Squat (95/65)

20 Chest to Bar Pull-Ups

30/20 Cal Row

60 Abmat Sit Ups

30 Overhead Squat (95/65)

20 Chest to Bar Pull-Ups

30/20 Cal Row



2) Mobility



 
 
 

Recent Posts

See All
Thur. Oct. 22, 2026

NO 5PM CROSSFIT CLASS THIS FRIDAY 23RD & NO 7AM BARBELL SATURDAY 24TH ALL OTHER CLASS TIMES AS NORMAL! Every 2min for 5 sets: (10) 1 Power Clean 4 Push Jerks, every rep w/ 2sec pause in the catch 12mi

 
 
 

Comments

bottom of page