Tues Oct. 22, 2019CrossFit GunnisonOct 21, 20191 min readGREEN TEAM WINS 20.2!!BEATING PURPLE TEAM 114 TO 126PURPLE TEAM: 1 - GREEN TEAM: 11) For Time: (25min Cap)30 Overhead Squat (95/65)20 Chest to Bar Pull-Ups30/20 Cal Row60 Abmat Sit Ups30 Overhead Squat (95/65)20 Chest to Bar Pull-Ups30/20 Cal Row 2) Mobility
Tues. April 22, 2025NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...
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