top of page
Search

Tues. Oct. 22, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 21, 2024
  • 1 min read

NO SATURDAY CLASSES OCT 26TH.

COME JOIN THE FUN AT AT THE HALLOWEEN PARTY!


4rds NFT

10/8 Strict L-Pull-Ups

8 Strict Press


7min AMRAP

30 Double Unders (:30)

8each side DB Push Press (50/35)

 
 
 

Recent Posts

See All
Tues. JAN. 13, 2026

3rds NFT 7-10 Strict L-Pull Ups 8 Each Side DB Strict Press w/3 sec down 8min Acending Ladder 4-8-12-16-20… Push Jerk (135/95) Box Jump (24/20) Alt. Single Leg Squat

 
 
 

Comments

bottom of page