Tues. Oct. 25, 2022
NO 8AM OR 9AM CLASS SATURDAY!
Front Squats
6sets of 3 reps, Adding
Every rep 3sec down 3sec up
Try and finish 5-10lb heavier than 10/11
8min Ladder
2-4-6-8-10-12...
Burpee Over Bar
Hang Squat Clean (135/95)
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Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-
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