Tues. Oct. 25, 2022

NO 8AM OR 9AM CLASS SATURDAY!

Front Squats

6sets of 3 reps, Adding

Every rep 3sec down 3sec up

Try and finish 5-10lb heavier than 10/11

8min Ladder

2-4-6-8-10-12...

Burpee Over Bar

Hang Squat Clean (135/95)