Tues. Oct. 25, 2022
- CrossFit Gunnison
- Oct 24, 2022
- 1 min read
NO 8AM OR 9AM CLASS SATURDAY!

Front Squats
6sets of 3 reps, Adding
Every rep 3sec down 3sec up
Try and finish 5-10lb heavier than 10/11
8min Ladder
2-4-6-8-10-12...
Burpee Over Bar
Hang Squat Clean (135/95)
Comments