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Tues. Oct. 25, 2022

Writer: CrossFit Gunnison
CrossFit Gunnison
Oct 24, 2022
1 min read

NO 8AM OR 9AM CLASS SATURDAY!

Front Squats

6sets of 3 reps, Adding

Every rep 3sec down 3sec up

Try and finish 5-10lb heavier than 10/11


8min Ladder

2-4-6-8-10-12...

Burpee Over Bar

Hang Squat Clean (135/95)

 
 
 

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