CrossFit GunnisonOct 24, 20221 min readTues. Oct. 25, 2022NO 8AM OR 9AM CLASS SATURDAY! Front Squats6sets of 3 reps, AddingEvery rep 3sec down 3sec upTry and finish 5-10lb heavier than 10/118min Ladder 2-4-6-8-10-12...Burpee Over Bar Hang Squat Clean (135/95)
NO 8AM OR 9AM CLASS SATURDAY! Front Squats6sets of 3 reps, AddingEvery rep 3sec down 3sec upTry and finish 5-10lb heavier than 10/118min Ladder 2-4-6-8-10-12...Burpee Over Bar Hang Squat Clean (135/95)
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-