CrossFit GunnisonOct 26, 20211 min readTues. Oct. 26, 202112min ALT EMOM-Strict Toes to Bar-:30 ME Bike for cals1min Rest12min AMRAP8 Chest to Bar Pull-Ups10 Box Jumps (30/24)12 Push Press (115/80)
12min ALT EMOM-Strict Toes to Bar-:30 ME Bike for cals1min Rest12min AMRAP8 Chest to Bar Pull-Ups10 Box Jumps (30/24)12 Push Press (115/80)
Fri. May 27, 2022REMINDER: ONLY MURPH HEATS & BBQ ON MEMORIAL DAY MONDAY MAY 30TH. ALL OTHER CLASSES ARE CANCELLED. 4 rounds x 1min at each station: S1: Shuttle runs S2: Alt. Dumbbell snatches (50/35) S3: Bike for cal
Wed. May 25, 20224rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar