CrossFit GunnisonOct 25, 20211 min readTues. Oct. 26, 202112min ALT EMOM-Strict Toes to Bar-:30 ME Bike for cals1min Rest12min AMRAP8 Chest to Bar Pull-Ups10 Box Jumps (30/24)12 Push Press (115/80)
12min ALT EMOM-Strict Toes to Bar-:30 ME Bike for cals1min Rest12min AMRAP8 Chest to Bar Pull-Ups10 Box Jumps (30/24)12 Push Press (115/80)
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-