CrossFit GunnisonOct 25, 20211 min readTues. Oct. 26, 202112min ALT EMOM-Strict Toes to Bar-:30 ME Bike for cals1min Rest12min AMRAP8 Chest to Bar Pull-Ups10 Box Jumps (30/24)12 Push Press (115/80)
12min ALT EMOM-Strict Toes to Bar-:30 ME Bike for cals1min Rest12min AMRAP8 Chest to Bar Pull-Ups10 Box Jumps (30/24)12 Push Press (115/80)
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut