top of page
  • CrossFit Gunnison

Tues. Oct. 26, 2021

12min ALT EMOM

-Strict Toes to Bar

-:30 ME Bike for cals

1min Rest

12min AMRAP

8 Chest to Bar Pull-Ups

10 Box Jumps (30/24)

12 Push Press (115/80)

78 views0 comments

Recent Posts

See All

4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa

REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3

bottom of page