Tues. Oct. 27, 2020

HALLOWEEN COSTUME WOD, BAKE OFF & KIDS WOD!

SAT 9-11AM

PLEASE REGISTER YOURSELF & THE KIDDOS!

Every 2min for 3 sets:

3 Thrusters, adding

Directly into...

Every 2min for 4 sets:

2 Thrusters, adding

For Time: (17min Cap)

21-18-15-12-9

Front Squat (95/65)

Burpee

50 Double Unders

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401