Tues. Oct. 4, 2022

CrossFit Gunnison

Oct 3, 2022

1 min read

NO BARBELL WED OCT. 5TH. IT IS COACH CHRISTY'S BIRTHDAY

12min ALT EMOM

-15/12cal Row

- 10 Strict Chest to Bar Pull-Ups

1min Rest

"Wodapalooza Qualifier Workout 6"

For Time:

30-20-10

Deadlifts (185/135)

Toes To Bar

Mobility Finisher

Recent Posts

See All

Thur. Oct. 15, 2026

3rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest

Wed. Oct. 14, 2o26

Tues. Oct. 13, 2026

DEADLIFT MAX DAY WEDNESDAY! *No barbell class Wed 18min AMRAP 11 Burpee Box Jumps (24/20) 70 Double Unders (:60) 11 each side DB Push Press (50/35) 22 Alt. DB Lunges (50/35) 300m Row 10-15min MOBILITY

Comments