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Tues. Oct. 4, 2022

Writer: CrossFit Gunnison
CrossFit Gunnison
Oct 3, 2022
1 min read

NO BARBELL WED OCT. 5TH. IT IS COACH CHRISTY'S BIRTHDAY


12min ALT EMOM

-15/12cal Row

- 10 Strict Chest to Bar Pull-Ups

1min Rest


"Wodapalooza Qualifier Workout 6"

For Time:

30-20-10

Deadlifts (185/135)

Toes To Bar


Mobility Finisher

 
 
 

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