Tues. Oct. 4, 2022

NO BARBELL WED OCT. 5TH. IT IS COACH CHRISTY'S BIRTHDAY

12min ALT EMOM

-15/12cal Row

- 10 Strict Chest to Bar Pull-Ups

1min Rest

"Wodapalooza Qualifier Workout 6"

For Time:

30-20-10

Deadlifts (185/135)

Toes To Bar

Mobility Finisher