CrossFit Gunnison
Tues. Oct. 4, 2022
NO BARBELL WED OCT. 5TH. IT IS COACH CHRISTY'S BIRTHDAY
12min ALT EMOM
-15/12cal Row
- 10 Strict Chest to Bar Pull-Ups
1min Rest
"Wodapalooza Qualifier Workout 6"
For Time:
30-20-10
Deadlifts (185/135)
Toes To Bar
Mobility Finisher