top of page
Search

Tues. Oct. 4, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 3, 2022
  • 1 min read

NO BARBELL WED OCT. 5TH. IT IS COACH CHRISTY'S BIRTHDAY


12min ALT EMOM

-15/12cal Row

- 10 Strict Chest to Bar Pull-Ups

1min Rest


"Wodapalooza Qualifier Workout 6"

For Time:

30-20-10

Deadlifts (185/135)

Toes To Bar


Mobility Finisher

 
 
 

Recent Posts

See All
Thur. May 7, 2026

3rds NFT 10 Sumo Good Mornings, from the Rack. Goal finish at 25-30% Deadlift Max 12 Bent Over Row 7min AMRAP 8 Shuttles 16 Alt Lunges

 
 
 

Comments

bottom of page