
CrossFit Gunnison
Tues. Oct. 6, 2020
8min ALT EMOM (4rds)
8-10 Strict C2B Pull Ups
8 Strict Press, adding
5 x 2-minute rounds of:
15/12cal Row
then
ME Front Squats (155/105)
Rest 2 minutes between rounds
8min ALT EMOM (4rds)
8-10 Strict C2B Pull Ups
8 Strict Press, adding
5 x 2-minute rounds of:
15/12cal Row
then
ME Front Squats (155/105)
Rest 2 minutes between rounds
REMINDER: ONLY MURPH HEATS & BBQ ON MEMORIAL DAY MONDAY MAY 30TH. ALL OTHER CLASSES ARE CANCELLED. 4 rounds x 1min at each station: S1: Shuttle runs S2: Alt. Dumbbell snatches (50/35) S3: Bike for cal
4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar