top of page

Tues. Oct. 6, 2020

CrossFit Gunnison
Oct 5, 2020
1 min read

8min ALT EMOM (4rds)

8-10 Strict C2B Pull Ups

8 Strict Press, adding

5 x 2-minute rounds of:

15/12cal Row

then

ME Front Squats (155/105)

Rest 2 minutes between rounds

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?ouid=105627989491650378398&usp=sheets_home&ths=true

Recent Posts

Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m

Comments

bottom of page