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  • CrossFit Gunnison

Tues. Oct. 6, 2020

8min ALT EMOM (4rds)

8-10 Strict C2B Pull Ups

8 Strict Press, adding

5 x 2-minute rounds of:

15/12cal Row


ME Front Squats (155/105)

Rest 2 minutes between rounds

Class Sign Up:

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