CrossFit GunnisonOct 5, 20201 min readTues. Oct. 6, 20208min ALT EMOM (4rds)8-10 Strict C2B Pull Ups8 Strict Press, adding 5 x 2-minute rounds of:15/12cal Row thenME Front Squats (155/105)Rest 2 minutes between roundsClass Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?ouid=105627989491650378398&usp=sheets_home&ths=true
8min ALT EMOM (4rds)8-10 Strict C2B Pull Ups8 Strict Press, adding 5 x 2-minute rounds of:15/12cal Row thenME Front Squats (155/105)Rest 2 minutes between roundsClass Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?ouid=105627989491650378398&usp=sheets_home&ths=true
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut