Tues. Oct. 6, 2020
- CrossFit Gunnison
- Oct 5, 2020
- 1 min read
8min ALT EMOM (4rds)
8-10 Strict C2B Pull Ups
8 Strict Press, adding
5 x 2-minute rounds of:
15/12cal Row
then
ME Front Squats (155/105)
Rest 2 minutes between rounds
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