Tues. Oct. 6, 2020

8min ALT EMOM (4rds)

8-10 Strict C2B Pull Ups

8 Strict Press, adding

5 x 2-minute rounds of:

15/12cal Row

then

ME Front Squats (155/105)

Rest 2 minutes between rounds

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?ouid=105627989491650378398&usp=sheets_home&ths=true