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Tues. Oct. 8, 2024

Writer: CrossFit Gunnison
CrossFit Gunnison
Oct 7, 2024
1 min read

2rds

4min AMAP

15/12cal Row

10 Pull-Ups

-4min Rest-

4min AMRAP

10/8cal Bike

12 Strict Handstand Push-Ups (Push-Ups)

-4min Rest-

 
 
 

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NO 5PM CROSSFIT CLASS THIS FRIDAY 23RD & NO 7AM BARBELL SATURDAY 24TH ALL OTHER CLASS TIMES AS NORMAL! Every 2min for 5 sets: (10) 1 Power Clean 4 Push Jerks, every rep w/ 2sec pause in the catch 12mi

 
 
 

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