Tues. Sept. 1, 2020
- CrossFit Gunnison
- Aug 31, 2020
- 1 min read
MONDAY SEPT. 7th
LABOR DAY MURPH! HEATS START AT 8:30am.
Sign Up Sheet is posted at the gym.
BBQ, GAMES AND FUN TO FOLLOW!
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401
1 set of 5 Hang Squat Cleans
1 set of 4 Hang Squat Cleans
3 sets of 3 Hang Squat Cleans
Add as you go.
AMRAP 12min
200m Run
10 Toes to Bar
5 Hang Squat Cleans
Weight:
Use 75% from above
LABOR DAY WEEKEND SCHEDULE
NO 5PM CLASS ON FRIDAY
CLOSED SATURDAY
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